"Nonviolence is generally taken to mean not killing or destroying the body, but actually nonviolence means not to put others into distress. People in general are trapped by ignorance in the material concept of life, and they perpetually suffer material pains. So, unless one elevates people to spiritual knowledge, one is practicing violence. One should try his best to distribute real knowledge to the people, so that they may become enlightened and leave this material entanglement. That is nonviolence." ~ Bhagavad Gita 13.8-12 P
"This is the statement of Mahābhārata: "A person who does not disturb or cause painful action in the mind of any living entity, who treats everyone just like a loving father does his children, whose heart is so pure, certainly very soon becomes favored by the Supreme Personality of Godhead." .... NOD [Nectar Of Devotion / Bhakti Rasamrita Sindu], ch 7
Please chant Hare Krishna and be Happy! :)