I don't know how others do it that do not have Krishna. Oh I give all respect to other paths but this is not an interfaith post, it is a post about Krishna Consciousness.
When I am feeling down, I think upon Krishna, and I factually noticed that I feel better, plus more attached to Him. When I am feeling disappointed that my kids did not do yada yada, I remember Krishna [and pray for them too], also increasing attached feelings to Krishna. When I feel old and can't do what I use to, and until you have this happen you may not fully understand, but then I focus on Krishna, and such relief comes over me. When I feel stuck in the boonies with electric outages etc, yet don't want to move to a city, I think of Krishna's transcendental form, trust Him to take charge, and I get hope.
Some therapist's and metaphysics instruct that such pain comes from attachment to a specific outcome or person doing yada yada, so just let go, and you will feel good again. This is true, to a point. How does one let go of their child who is in trouble? (Mine is not, just giving an example). Or their mother who has Cancer etc? (Again, not my current situation). It feels selfish to give up in such cases.
So I wondered, maybe there is another way. As I increased thoughts of Krishna, automatically increased was attachment for Him, and automatically decreased was the level of worry over loved ones. or specific issues.
I myself also offer prayer and/or quantum touch [similar to reiki] for them when possible, but always make sure to end everything with attaching and connecting myself to Krishna more and more. This is not just talk. I can FEEL it. Anyone can.
And if the stress is too high, or you are just too tired or nervous or etc, just gaze at a painting of Krishna and get lost in this. Ahhhhh
Since we live in this world, this is something we have to do over and over. That's fine, because the relief is real. Very real! Before we make it to Krishnaloka, while living in this material world, we will be influenced by mayadevi or our karma. 'Stuff' will come our way. There is an out. Srila Prabhupada explained, the only real freedom is to make a choice: Do we want to serve maya? Or do we want to serve Krishna? This is our real freedom of choice. It's so easy to choose Krishna, and it can start by looking upon His transcendental form and appreciating this wonderful form.
Therefore, every time we take the mind off worries, even big ones for as long as possible, and place Krishna within the mind, in our thoughts, how He looks, how incense swirls around the deity, how His hair is long and dark, notice His garland, etc, we feel free or more free. It works for everyone.
Have a loved one with a heart condition? By all means get them all the medical help possible! If up to it, next say a short prayer for them. Then pray for yourself / put Krishna in your minds-eye. His form, His pastimes, His written name, whatever works for you. Connect yourself to Him. That is yoga, to yoke up or connect to God/Krishna. And it is tangible!
Getting kicked out of your apartment? Work intelligently to either cause that problem to cease, or find a new one fast BUT if possible also pray it to Krishna's lotus feet. Then, especially picture the dear, beautiful Lord in your thoughts, how you may serve Him by offering a flower - take notice how you feel some happiness again.
Lost your job? Do everything within your power to get a new one, try to hold no ill-will against anyone who you suspect or know caused you to loose your job - or at least put them out of your mind and do not waste life airs thinking about them, thus karmically entangling you with them. NOW it is time to place beautiful paintings of Krishna within your vision putting full focus on these!
How does one place pictures of God/Krishna within their mind? I've been trying to explain it as I go. It's not difficult. Just look at some pictures, this is the start of Him now in your mind. Or remember some pic's you have seen in the past, again instantly He is in your mind.
That can increase as you allow yourself to get more absorbed in thoughts of His picture. But even if you can't, doing just the basics of gazing at artwork of His sublime transcendental form is all you really need to do!
You can imagine Him, then notice the stress lifts, feel hope return, even feel some bliss, happiness, and especially feel you are now part, or more a part, of Krishna's eternal family as His servant. Isn't that the way you rather live? :) I know I would.
Sure, issues will come and go. Why? Because we are living in the material world. This is not where we belong. We think it is, or are use to being here. However, we came from KrishnaLoka therefore we are foreigners here. That is why we die. Like a fish out of water can not breathe, or someone from another planet coming here may not be able to live under our sun etc, similarly we can only temporarily live here because we are foreigners.
And one way to remind us of that we are foreigners are the various odd issues, unexpected problems, and etc, that arise during this most difficult of all 4 yugas, kali yuga.
Whenever I speak of doing something creative I have to be careful not to be misunderstood, and that has happened. So, our creativity must stay within the bounds and instructions of Srila Prabhupada, make sure there is nothing sahajiya in it. It's ok to visualize Krishna's pastimes, as Prabhupada was asked this question and gave his ok. It is NOT ok to think we have entered into them. It is ok to worship Krishna in the mind, simply it needs to stay in the mood of awe and reverence.
Maya's job is to pull us down again, but now that we know what to do, it's our job to do it correctly, as correctly brings bliss. And it is so simple. Think of Him or gaze at His picture, allow yourself to become attached to His paintings [Prabhupada said they are windows into the Spiritual Sky!], call to Him out loud: Hare Krishna Hare Krishna Krishna Krishna Hare Hare; Hare Rama Hare Rama Rama Rama Hare Hare. Now you have it all! You can even envision the written mantra in different colors, different font, etc as you chant it aloud. Get creative, get relief from problems, and go BTG (Back To Godhead).
